Functional Medicine Resources | The Holistic GP Clinic | Page 2 of 3

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Struggling to fall asleep? 😴 Discover the science behind magnesium's role in promoting restful nights! 🧘‍♀️ This essential mineral helps calm your mind, balance hormones, and relax tense muscles, making it a powerful ally in your sleep routine. 🛌�🌙

In our latest blog, I share insights into choosing the best forms of magnesium, the right dosages, and how food can be your first line of defense for better sleep. Don't settle for restless nights—reclaim your sleep the holistic way! 🌿💤

Click the link in our bio to dive into the full guide!

Struggling to fall asleep? 😴 Discover the science behind magnesium's role in promoting restful nights! 🧘‍♀️ This essential mineral helps calm your mind, balance hormones, and relax tense muscles, making it a powerful ally in your sleep routine. 🛌🌙

In our latest blog, I share insights into choosing the best forms of magnesium, the right dosages, and how food can be your first line of defense for better sleep. Don't settle for restless nights—reclaim your sleep the holistic way! 🌿💤

Click the link in our bio to dive into the full guide!

🌱 Seed Oils: The Internet’s Favorite Villain 🛢️

Toxic? Inflammatory? The root of all health problems? Social media says YES. But what does the science say? 🤔

I’m breaking it all down—no myths, no fearmongering, just evidence-based insights.

👉 Tap the link in bio to read my take on the seed oil debate.

#NutritionMyths #SeedOils #WellnessJourney #FoodForThought #EvidenceBased

🌱 Seed Oils: The Internet’s Favorite Villain 🛢️

Toxic? Inflammatory? The root of all health problems? Social media says YES. But what does the science say? 🤔

I’m breaking it all down—no myths, no fearmongering, just evidence-based insights.

👉 Tap the link in bio to read my take on the seed oil debate.

#NutritionMyths #SeedOils #WellnessJourney #FoodForThought #EvidenceBased

Huel: Health hack or just clever marketing? 🤔

As a doctor, I'm often asked if meal replacement shakes are really healthy. I'm diving into the science behind Huel's nutritional claims to see what the evidence actually says.

Is it a genuinely healthy meal, or are you missing out? Get the full breakdown before you sip.

Link in Bio!

#Huel #HuelReview #MealReplacement #NutritionScience #DrAvni #EvidenceBased #HealthClaims #UltraProcessedFoods #HealthyEating #FoodForThought

Huel: Health hack or just clever marketing? 🤔

As a doctor, I'm often asked if meal replacement shakes are really healthy. I'm diving into the science behind Huel's nutritional claims to see what the evidence actually says.

Is it a genuinely healthy meal, or are you missing out? Get the full breakdown before you sip.

Link in Bio!

#Huel #HuelReview #MealReplacement #NutritionScience #DrAvni #EvidenceBased #HealthClaims #UltraProcessedFoods #HealthyEating #FoodForThought

Spending a fortune on probiotics but still feeling bloated and confused? 😩 You're not alone.

It feels like everyone is talking about Symprove, Seed, and Yakult. But are they really worth the money? We've done the deep dive so you don't have to.

Click the link in our bio to finally get some clarity!

#GutHealthTips #BloatedBelly #IBSlife #ProbioticReview #Symprove #SeedDS01 #WellnessJourney #GutHealing #EvidenceBasedNutrition #Probiotics #GutHealth #HealthyLiving #HolisticHealth

Spending a fortune on probiotics but still feeling bloated and confused? 😩 You're not alone.

It feels like everyone is talking about Symprove, Seed, and Yakult. But are they really worth the money? We've done the deep dive so you don't have to.

Click the link in our bio to finally get some clarity!

#GutHealthTips #BloatedBelly #IBSlife #ProbioticReview #Symprove #SeedDS01 #WellnessJourney #GutHealing #EvidenceBasedNutrition #Probiotics #GutHealth #HealthyLiving #HolisticHealth

Have you tried Kefir yet? 🤔 Is it just expensive yogurt?! Link in Bio #Kefir #HolisticHealth #Nutrition

Have you tried Kefir yet? 🤔 Is it just expensive yogurt?! Link in Bio #Kefir #HolisticHealth #Nutrition

🌈 Eating a rainbow of plants isn’t just about aesthetics—it’s about science-backed nutrition that supports your gut, immunity, and long-term health 🥦🍅🫐🥕.

✨ I’ve written a new blog post on my website where I explain the importance of eating the rainbow, what each colour means for your body, and practical tips to make it easy.

👉 Head to the link in my bio and navigate to the Resources section to read more!

#EatTheRainbow #GutHealth #ImmunityBoost #HolisticHealth #FunctionalMedicine #FoodAsMedicine #HealthyEating #NutritionTips #DoctorLedWellness #HolisticGPClinic

🌈 Eating a rainbow of plants isn’t just about aesthetics—it’s about science-backed nutrition that supports your gut, immunity, and long-term health 🥦🍅🫐🥕.

✨ I’ve written a new blog post on my website where I explain the importance of eating the rainbow, what each colour means for your body, and practical tips to make it easy.

👉 Head to the link in my bio and navigate to the Resources section to read more!

#EatTheRainbow #GutHealth #ImmunityBoost #HolisticHealth #FunctionalMedicine #FoodAsMedicine #HealthyEating #NutritionTips #DoctorLedWellness #HolisticGPClinic

Are green powders the shortcut to health they claim to be, or are they just hype in a scoop? 🤔 Our latest blog dives into popular products like Athletic Greens and Huel, comparing them to whole foods. 🌿 Discover the reality of their claims and why real, balanced meals always come out on top. Read on to make informed wellness choices! 💻 Link in bio for the full story! #GreenPowders #HolisticHealth #FunctionalMedicine #HealthyEating #NutritionTips #WellnessJourney #ProfessionalHealth

Are green powders the shortcut to health they claim to be, or are they just hype in a scoop? 🤔 Our latest blog dives into popular products like Athletic Greens and Huel, comparing them to whole foods. 🌿 Discover the reality of their claims and why real, balanced meals always come out on top. Read on to make informed wellness choices! 💻 Link in bio for the full story! #GreenPowders #HolisticHealth #FunctionalMedicine #HealthyEating #NutritionTips #WellnessJourney #ProfessionalHealth

🥑✨ Fat isn’t the foe—poor choices are! Swipe through to see how the right fats turn every plate into a hormone‑balancing, satiety‑boosting superstar.

🔬 Doctor’s note: Pairing healthy fats with veg increases absorption of vitamins A, D, E & K by up to 40 %.

💡 Try this today: swap a portion of nuts and seeds with some olives instead of your packet of crisps and notice how long you stay full.

🗣️ Tag a friend who still fears fat and let’s rewrite their nutrition narrative.

#HealthyFats #EvidenceBasedEating #DoctorApproved #UKNutrition #FoodIsMedicine

🥑✨ Fat isn’t the foe—poor choices are! Swipe through to see how the right fats turn every plate into a hormone‑balancing, satiety‑boosting superstar.

🔬 Doctor’s note: Pairing healthy fats with veg increases absorption of vitamins A, D, E & K by up to 40 %.

💡 Try this today: swap a portion of nuts and seeds with some olives instead of your packet of crisps and notice how long you stay full.

🗣️ Tag a friend who still fears fat and let’s rewrite their nutrition narrative.

#HealthyFats #EvidenceBasedEating #DoctorApproved #UKNutrition #FoodIsMedicine

10/10 My opinion on Greens Powders as a Doctor…

Follow me as I break down the TOP trending supplements, what’s legit, what’s questionable, and what might actually be worth your money!

#holistichealth #guthealthtiktok #supplements #guthealthy #nutrition #supplementsreview #supplementsthatworkforme #magnesiumcitrate #healthadvice #doctorsoftiktok #doctor #nutritionist #greenspowdersupplement #greenspowder

10/10 My opinion on Greens Powders as a Doctor…

Follow me as I break down the TOP trending supplements, what’s legit, what’s questionable, and what might actually be worth your money!

#holistichealth #guthealthtiktok #supplements #guthealthy #nutrition #supplementsreview #supplementsthatworkforme #magnesiumcitrate #healthadvice #doctorsoftiktok #doctor #nutritionist #greenspowdersupplement #greenspowder

9/10 My opinion on Vitamin D as a Doctor…

Follow me as I break down the TOP trending supplements, what’s legit, what’s questionable, and what might actually be worth your money!

#holistichealth #guthealthtiktok #supplements #guthealthy #nutrition #supplementsreview #supplementsthatworkforme #magnesiumcitrate #healthadvice #doctorsoftiktok #doctor #nutritionist #vitamind #sunlight

9/10 My opinion on Vitamin D as a Doctor…

Follow me as I break down the TOP trending supplements, what’s legit, what’s questionable, and what might actually be worth your money!

#holistichealth #guthealthtiktok #supplements #guthealthy #nutrition #supplementsreview #supplementsthatworkforme #magnesiumcitrate #healthadvice #doctorsoftiktok #doctor #nutritionist #vitamind #sunlight

8/10 My opinion on Omega 3’s as a Doctor…

Follow me as I break down the TOP trending supplements, what’s legit, what’s questionable, and what might actually be worth your money!

#holistichealth #guthealthtiktok #supplements #guthealthy #nutrition #nutritionaladvice #probotics #supplementsreview #supplementsthatworkforme #healthadvice #doctorsoftiktok #doctor #nutritionist #omega #omega3s

8/10 My opinion on Omega 3’s as a Doctor…

Follow me as I break down the TOP trending supplements, what’s legit, what’s questionable, and what might actually be worth your money!

#holistichealth #guthealthtiktok #supplements #guthealthy #nutrition #nutritionaladvice #probotics #supplementsreview #supplementsthatworkforme #healthadvice #doctorsoftiktok #doctor #nutritionist #omega #omega3s

7/10 My opinion on Magnesium as a Doctor…

Follow me as I break down the TOP trending supplements, what’s legit, what’s questionable, and what might actually be worth your money!

#holistichealth #guthealthtiktok #supplements #guthealthy #nutrition #nutritionaladvice #skincareroutine #probotics #magnesiumbenefits #supplementsreview #supplementsthatworkforme #collegan #healthadvice #doctorsoftiktok #doctor #nutritionist #magnesium

7/10 My opinion on Magnesium as a Doctor…

Follow me as I break down the TOP trending supplements, what’s legit, what’s questionable, and what might actually be worth your money!

#holistichealth #guthealthtiktok #supplements #guthealthy #nutrition #nutritionaladvice #skincareroutine #probotics #magnesiumbenefits #supplementsreview #supplementsthatworkforme #collegan #healthadvice #doctorsoftiktok #doctor #nutritionist #magnesium

6/10 My opinion on Apple Cider Vinegar as a Doctor…

Follow me as I break down the TOP trending supplements what’s legit, what’s questionable, and what might actually be worth your money!

#supplements #guthealthy #nutrition #nutritionaladvice #skincareroutine #probotics #creatine #supplementsreview #collegan #healthadvice #doctorsoftiktok #doctor #applecidervinegar

6/10 My opinion on Apple Cider Vinegar as a Doctor…

Follow me as I break down the TOP trending supplements what’s legit, what’s questionable, and what might actually be worth your money!

#supplements #guthealthy #nutrition #nutritionaladvice #skincareroutine #probotics #creatine #supplementsreview #collegan #healthadvice #doctorsoftiktok #doctor #applecidervinegar

5/10 My opinion on Ashwaghandha as a Doctor…

Follow me as I break down the TOP trending supplements—what’s legit, what’s questionable, and what might actually be worth your money!

#holistichealth #guthealthtiktok #supplements #guthealthy #nutrition #nutritionaladvice #skincareroutine #probotics #creatine #supplementsreview #supplementsthatworkforme #collegan #healthadvice #doctorsoftiktok #doctor #nutritionist #ashwagandhabenefits #ashwagandharoot

5/10 My opinion on Ashwaghandha as a Doctor…

Follow me as I break down the TOP trending supplements—what’s legit, what’s questionable, and what might actually be worth your money!

#holistichealth #guthealthtiktok #supplements #guthealthy #nutrition #nutritionaladvice #skincareroutine #probotics #creatine #supplementsreview #supplementsthatworkforme #collegan #healthadvice #doctorsoftiktok #doctor #nutritionist #ashwagandhabenefits #ashwagandharoot

4/10 NAD+ Booster Suppliments! Are they worth the hype?

Follow me as I break down the TOP trending supplements—what’s legit, what’s questionable, and what might actually be worth your money!

#holistichealth #guthealthtiktok #supplements #guthealthy #nutrition #nutritionaladvice #skincareroutine #probotics #creatine #supplementsreview #supplementsthatworkforme #collegan #healthadvice #doctorsoftiktok #doctor #nutritionist #nadbooster

4/10 NAD+ Booster Suppliments! Are they worth the hype?

Follow me as I break down the TOP trending supplements—what’s legit, what’s questionable, and what might actually be worth your money!

#holistichealth #guthealthtiktok #supplements #guthealthy #nutrition #nutritionaladvice #skincareroutine #probotics #creatine #supplementsreview #supplementsthatworkforme #collegan #healthadvice #doctorsoftiktok #doctor #nutritionist #nadbooster

Day 3/10 - ARE PROBIOTICS WORTH IT?!

Follow me as I break down the TOP trending supplements—what’s legit, what’s questionable, and what might actually be worth your money!

#holistichealth #guthealthtiktok #supplements #guthealthy #nutrition #nutritionaladvice #skincareroutine #probotics #creatine #supplementsreview #supplementsthatworkforme #collegan #healthadvice #doctorsoftiktok #doctor #nutritionist

Day 3/10 - ARE PROBIOTICS WORTH IT?!

Follow me as I break down the TOP trending supplements—what’s legit, what’s questionable, and what might actually be worth your money!

#holistichealth #guthealthtiktok #supplements #guthealthy #nutrition #nutritionaladvice #skincareroutine #probotics #creatine #supplementsreview #supplementsthatworkforme #collegan #healthadvice #doctorsoftiktok #doctor #nutritionist

Day 2/10 - IS CREATINE WORTH IT?!

Follow me as I break down the TOP trending supplements—what’s legit, what’s questionable, and what might actually be worth your money!

#holistichealth #guthealthtiktok #supplements #guthealthy #nutrition #nutritionaladvice #skincareroutine #probotics #creatine #supplementsreview #supplementsthatworkforme #collegan #healthadvice #doctorsoftiktok #doctor #nutritionist

Day 2/10 - IS CREATINE WORTH IT?!

Follow me as I break down the TOP trending supplements—what’s legit, what’s questionable, and what might actually be worth your money!

#holistichealth #guthealthtiktok #supplements #guthealthy #nutrition #nutritionaladvice #skincareroutine #probotics #creatine #supplementsreview #supplementsthatworkforme #collegan #healthadvice #doctorsoftiktok #doctor #nutritionist

Day 1/10 - IS COLLAGEN WORTH THE HYPE???

Follow me as I break down the TOP trending supplements—what’s legit, what’s questionable, and what might actually be worth your money!

#holistichealth #guthealthtiktok #supplements #guthealthy #nutrition #nutritionaladvice #skincareroutine #probotics #creatine #supplementsreview #supplementsthatworkforme #collagen #healthadvice #doctorsoftiktok #doctor #nutritionist #collagensupplement #collagenpeptides

Day 1/10 - IS COLLAGEN WORTH THE HYPE???

Follow me as I break down the TOP trending supplements—what’s legit, what’s questionable, and what might actually be worth your money!

#holistichealth #guthealthtiktok #supplements #guthealthy #nutrition #nutritionaladvice #skincareroutine #probotics #creatine #supplementsreview #supplementsthatworkforme #collagen #healthadvice #doctorsoftiktok #doctor #nutritionist #collagensupplement #collagenpeptides

WHAT SUPPLEMENTS ARE ACTUALLY WORTH YOUR MONEY! 💊

I’m breaking down the TOP trending supplements—what’s legit, what’s questionable, and what might actually be worth your money!

#holistichealth #guthealthtiktok #supplements #guthealthy #nutrition #nutritionaladvice #collegen #probotics #creatine #applecidervinegar #healthadvice #doctorsoftiktok #doctor #nutritionist

WHAT SUPPLEMENTS ARE ACTUALLY WORTH YOUR MONEY! 💊

I’m breaking down the TOP trending supplements—what’s legit, what’s questionable, and what might actually be worth your money!

#holistichealth #guthealthtiktok #supplements #guthealthy #nutrition #nutritionaladvice #collegen #probotics #creatine #applecidervinegar #healthadvice #doctorsoftiktok #doctor #nutritionist

CORTISOL ISN’T THE ENEMY, CHRONIC STRESS IS…

Instead of trying to “fix” cortisol, focus on balancing it with smarter lifestyle choices.

From quality sleep to mindful movement, small changes can make a big impact on your stress response.

Swipe through for my strategies to keep cortisol in check.

#Stressmanagement #cortisol #Holistichealth #healthyhabits #healthylifestyle #guthealth #gutmicrobiome #stressmanagement #stresshormones #cortisollevels #healthyfood #holisticapproach

CORTISOL ISN’T THE ENEMY, CHRONIC STRESS IS…

Instead of trying to “fix” cortisol, focus on balancing it with smarter lifestyle choices.

From quality sleep to mindful movement, small changes can make a big impact on your stress response.

Swipe through for my strategies to keep cortisol in check.

#Stressmanagement #cortisol #Holistichealth #healthyhabits #healthylifestyle #guthealth #gutmicrobiome #stressmanagement #stresshormones #cortisollevels #healthyfood #holisticapproach

Gut Health Cheat Sheet 🥦🙌🏻

#healthylifestyle #holistichealth #guthealth #guthealing #healthyfood #nutrition #lifestyletips #foodtips #healthyhabits

Gut Health Cheat Sheet 🥦🙌🏻

#healthylifestyle #holistichealth #guthealth #guthealing #healthyfood #nutrition #lifestyletips #foodtips #healthyhabits

🌈 Why Colour Diversity Matters for Your Gut (Backed by Science!) 🌿

Did you know?
The more plant diversity you eat, the healthier your gut microbiome!

Research shows that people who consume 30+ different plant-based foods per week have a more diverse and resilient gut microbiome compared to those who eat fewer. (💡American Gut Project, 2018)

Each colour provides unique phytonutrients that feed different strains of beneficial gut bacteria:

🔴 Red – Lycopene for heart & skin health ❤️ (Tomatoes, strawberries, peppers)

🟠 Orange/Yellow – Beta-carotene for immunity 💪 (Carrots, sweet potatoes, mango)

🟢 Green – Sulforaphane & fiber for detox & digestion 🌿 (Broccoli, spinach, avocado)

🔵 Blue/Purple – Anthocyanins for brain & anti-inflammatory support 🧠 (Blueberries, aubergine, grapes)

⚪ White/Brown – Prebiotics & immune boosters 🏋️‍♀️ (Garlic, onions, mushrooms)

💡Gut Health Hack: Track your Plant Points! Every different plant food = 1 point.

Aim for 30+ per week to nourish your gut!

#holistichealth #healthyeating #guthealth #gutmicrobiome #nutritionist #guthealthtiktok #healthylifestyle #guthealthy #gutfriendly #quicklunches #FoodTok #nutritionaladvice #healthtips

🌈 Why Colour Diversity Matters for Your Gut (Backed by Science!) 🌿

Did you know?
The more plant diversity you eat, the healthier your gut microbiome!

Research shows that people who consume 30+ different plant-based foods per week have a more diverse and resilient gut microbiome compared to those who eat fewer. (💡American Gut Project, 2018)

Each colour provides unique phytonutrients that feed different strains of beneficial gut bacteria:

🔴 Red – Lycopene for heart & skin health ❤️ (Tomatoes, strawberries, peppers)

🟠 Orange/Yellow – Beta-carotene for immunity 💪 (Carrots, sweet potatoes, mango)

🟢 Green – Sulforaphane & fiber for detox & digestion 🌿 (Broccoli, spinach, avocado)

🔵 Blue/Purple – Anthocyanins for brain & anti-inflammatory support 🧠 (Blueberries, aubergine, grapes)

⚪ White/Brown – Prebiotics & immune boosters 🏋️‍♀️ (Garlic, onions, mushrooms)

💡Gut Health Hack: Track your Plant Points! Every different plant food = 1 point.

Aim for 30+ per week to nourish your gut!

#holistichealth #healthyeating #guthealth #gutmicrobiome #nutritionist #guthealthtiktok #healthylifestyle #guthealthy #gutfriendly #quicklunches #FoodTok #nutritionaladvice #healthtips

Healthy Basics I always have at home as a Nutritional Therapist 🥑✨

✅ Olive Oil– Heart-healthy fats for cooking & dressing

✅ Pink Salmon– Great source of omega-3s & protein

✅ Avocado Topping– Nutrient-dense & delicious

✅ Classic Hummus– Plant-based protein & fiber

✅ Sourdough Bagels– Better for digestion than regular bagels

✅ Free-Range Eggs– Rich in protein & essential nutrients

✅ Edamame Beans– High-protein, plant-based snack

✅ Seed Mix– Great for adding crunch & nutrients to meals

✅ Nutritional Yeast– B12 boost & cheesy flavor for plant-based meals

#guthealth #guthealing #nutritionistuk #nutrition #holistichealth #healthyfood #healthylifestyle #foodshop #foodshopping #healthyrecipes #healthylunch #nutritionfacts #healthyeating

Healthy Basics I always have at home as a Nutritional Therapist 🥑✨

✅ Olive Oil– Heart-healthy fats for cooking & dressing

✅ Pink Salmon– Great source of omega-3s & protein

✅ Avocado Topping– Nutrient-dense & delicious

✅ Classic Hummus– Plant-based protein & fiber

✅ Sourdough Bagels– Better for digestion than regular bagels

✅ Free-Range Eggs– Rich in protein & essential nutrients

✅ Edamame Beans– High-protein, plant-based snack

✅ Seed Mix– Great for adding crunch & nutrients to meals

✅ Nutritional Yeast– B12 boost & cheesy flavor for plant-based meals

#guthealth #guthealing #nutritionistuk #nutrition #holistichealth #healthyfood #healthylifestyle #foodshop #foodshopping #healthyrecipes #healthylunch #nutritionfacts #healthyeating

Easy & Quick Recipe for Kefir!

📋Ingredients for Homemade Kefir

Kefir Grains– The magic ingredient. You can buy them online or at health stores.

Milk – Use cow, goat, or unsweetened plant-based milk. Whole milk gives the creamiest result.

A Glass Jar – Clean and non-metallic (kefir grains are picky!).

Cover – Use a paper towel, coffee filter, or cheesecloth secured with a rubber band.

Strainer – For separating the grains from the finished kefir (plastic or wooden works best).

How to Make It:

1. Add 1-2 tablespoons of kefir grains to a jar.

2. Pour 2-4 cups of milk over them.

3. Cover and let it sit at room temperature for 24-48 hours.

4. Strain out the grains to reuse, and your kefir is ready to drink!

Customise with fruit, honey, or spices for extra flavor.

Who’s ready to try this? 🥛✨

#holistichealth #guthealth #healthyeating #inflammation #gutmicrobiome #nutritionist #guthealthtiktok #healthylifestyle #kefir #probiotics #prebioticos #livecultures #guthealthy #gutfriendly

Easy & Quick Recipe for Kefir!

📋Ingredients for Homemade Kefir

Kefir Grains– The magic ingredient. You can buy them online or at health stores.

Milk – Use cow, goat, or unsweetened plant-based milk. Whole milk gives the creamiest result.

A Glass Jar – Clean and non-metallic (kefir grains are picky!).

Cover – Use a paper towel, coffee filter, or cheesecloth secured with a rubber band.

Strainer – For separating the grains from the finished kefir (plastic or wooden works best).

How to Make It:

1. Add 1-2 tablespoons of kefir grains to a jar.

2. Pour 2-4 cups of milk over them.

3. Cover and let it sit at room temperature for 24-48 hours.

4. Strain out the grains to reuse, and your kefir is ready to drink!

Customise with fruit, honey, or spices for extra flavor.

Who’s ready to try this? 🥛✨

#holistichealth #guthealth #healthyeating #inflammation #gutmicrobiome #nutritionist #guthealthtiktok #healthylifestyle #kefir #probiotics #prebioticos #livecultures #guthealthy #gutfriendly

Hot Take 🔥 on Ozempic @lottiemossxo

#nutritionist #guthealth #ozempic #ozempicweightloss #weightlossjourney #gutmicrobiome #guthealthtiktok #healthyeating #healthylifestyle

Hot Take 🔥 on Ozempic @lottiemossxo

#nutritionist #guthealth #ozempic #ozempicweightloss #weightlossjourney #gutmicrobiome #guthealthtiktok #healthyeating #healthylifestyle

Recap of the 10 Gut-Healthy Lunches: The Video Series! 🥑

From the rainbow gut loving power salad to the probiotic-packed miso noodle bowl, every recipe has been made with so much love (and a little obsession with gut health science!)

What’s next?! What gut-friendly recipes do you wanna see? Are we talking gut-boosting snacks? Maybe a lazy person’s guide to gut health (because we all need shortcuts sometimes). Drop your requests in the comments! 👇

And if you haven’t watched the series yet… Go binge it now and let me know which one is your fave!

Love & good gut vibes!

Check out the full recipe cards on my resources page of the website!
🌐holisticgpclinic.co.uk

#holistichealth #guthealth #easyrecipes #quickmeals #healthylunches #healthyfood #healthyeating #eathealthy #lunchideas #healthyhabits #healthydiet

Recap of the 10 Gut-Healthy Lunches: The Video Series! 🥑

From the rainbow gut loving power salad to the probiotic-packed miso noodle bowl, every recipe has been made with so much love (and a little obsession with gut health science!)

What’s next?! What gut-friendly recipes do you wanna see? Are we talking gut-boosting snacks? Maybe a lazy person’s guide to gut health (because we all need shortcuts sometimes). Drop your requests in the comments! 👇

And if you haven’t watched the series yet… Go binge it now and let me know which one is your fave!

Love & good gut vibes!

Check out the full recipe cards on my resources page of the website!
🌐holisticgpclinic.co.uk

#holistichealth #guthealth #easyrecipes #quickmeals #healthylunches #healthyfood #healthyeating #eathealthy #lunchideas #healthyhabits #healthydiet

DAY 10- Tomato & Basil Prawn Wrap!!

Anti-Inflammatory + Blood Sugar Balancing!

Bite into a wrap that does more than just taste amazing!

The combination of omega-rich prawns, basil, and antioxidant-packed tomatoes helps fend off inflammation, while fiber from wholegrain wraps and spinach works to keep blood sugar in check.

Plus, the Greek yogurt dressing provides gut-friendly probiotics. In just five minutes, you’ll have a fresh, flavorful meal that nourishes your body and satisfies your taste buds—without the afternoon crash!

Ingredients 📝

🍤75 g cooked king prawns

🥛1 tablespoon 5-10% Greek yoghurt

🌿7 fresh basil leaves, finely chopped

🍅 4 baby plum tomatoes, halved

🎃1 teaspoon pumpkin seeds

🌻1 teaspoon sunflower seeds

🍃A handful (~30 g) of fresh spinach

🌾1 Wholegrain wrap

#holistichealth #nutritionist #quicklunches #EasyRecipes #easylunches #healthyrecipes #healthylunchideas #guthealthtiktok #nutritiontips #easymeals #foodtips #quickmeals #lunchideas #snackideas

DAY 10- Tomato & Basil Prawn Wrap!!

Anti-Inflammatory + Blood Sugar Balancing!

Bite into a wrap that does more than just taste amazing!

The combination of omega-rich prawns, basil, and antioxidant-packed tomatoes helps fend off inflammation, while fiber from wholegrain wraps and spinach works to keep blood sugar in check.

Plus, the Greek yogurt dressing provides gut-friendly probiotics. In just five minutes, you’ll have a fresh, flavorful meal that nourishes your body and satisfies your taste buds—without the afternoon crash!

Ingredients 📝

🍤75 g cooked king prawns

🥛1 tablespoon 5-10% Greek yoghurt

🌿7 fresh basil leaves, finely chopped

🍅 4 baby plum tomatoes, halved

🎃1 teaspoon pumpkin seeds

🌻1 teaspoon sunflower seeds

🍃A handful (~30 g) of fresh spinach

🌾1 Wholegrain wrap

#holistichealth #nutritionist #quicklunches #EasyRecipes #easylunches #healthyrecipes #healthylunchideas #guthealthtiktok #nutritiontips #easymeals #foodtips #quickmeals #lunchideas #snackideas

DAY 9 - Egg & Avocado on Wholegrain Sourdough Toast 🥑🍳

The perfect high-protein, fiber-rich breakfast to keep you full, fueled, and focused! 💪

✅ Eggs for muscle-building protein 🥚

✅ Avocado for brain-boosting healthy fats 🧠

✅ Sourdough for slow-releasing energy 🚀

✅ Pumpkin seeds for a crunchy nutrient boost

📝 Ingredients (Serves 1)

🥚 2 boiled eggs

🍞 1 slice Aldi seeded sourdough

🥑 ½ avocado

🌰 1 tsp pumpkin seeds

🌶 Pinch of chili flakes (optional)

#holistichealth #guthealth #nutritionist #quicklunches #EasyRecipes #easylunches #healthyrecipes #healthylunchideas #quickrecipes #nutritiontips #plantbasedyeating #easymeals

DAY 9 - Egg & Avocado on Wholegrain Sourdough Toast 🥑🍳

The perfect high-protein, fiber-rich breakfast to keep you full, fueled, and focused! 💪

✅ Eggs for muscle-building protein 🥚

✅ Avocado for brain-boosting healthy fats 🧠

✅ Sourdough for slow-releasing energy 🚀

✅ Pumpkin seeds for a crunchy nutrient boost

📝 Ingredients (Serves 1)

🥚 2 boiled eggs

🍞 1 slice Aldi seeded sourdough

🥑 ½ avocado

🌰 1 tsp pumpkin seeds

🌶 Pinch of chili flakes (optional)

#holistichealth #guthealth #nutritionist #quicklunches #EasyRecipes #easylunches #healthyrecipes #healthylunchideas #quickrecipes #nutritiontips #plantbasedyeating #easymeals

DAY 8 - Protein packed creamy roasted red pepper and tomato soup!🥫

A high-protein, gut-friendly, and deliciously creamy soup made in minutes—without any cream! The secret ingredient? Cottage cheese!

💪 Health Benefits

✅ High in protein – Cottage cheese packs 15g+ protein per serving, keeping you full!

✅ Gut-friendly– Tomatoes, garlic, and onions support digestion & a healthy microbiome!

✅ Rich in antioxidants – Red peppers & tomatoes are packed with Vitamin C & Lycopene, great for skin and immune health!

✅ Brain-boosting – Walnuts provide omega-3s for cognitive function.

✅ Heart-healthy fats – Olive oil & walnuts support good cholesterol!

This soup is creamy, nourishing, and SO easy—perfect for meal prep, busy lunches, or cozy dinners.🥣💛

Ingredients

2 red peppers, roughly chopped
1 red onion, roughly chopped
4 vine-ripened tomatoes, quartered
2 whole garlic cloves
1 tbsp olive oil
1 carton (about 200g) cottage cheese
4-5 walnut halves, for topping
1 sprig fresh basil, for garnish
Slice of seeded sourdough

Calories: 342 kcal
Protein: 15.5 g
Carbohydrates: 42.7 g
Fibre: 6.1 g
Fat: 11.8 g

#holistichealth #easyrecipes #easymeals #easylunch #quickrecipes #quicklunch #guthealth #guthealth #inflammation #nutrition #nutritiontips #nutritionist #healthyfood #healthyeating #healthymeals

DAY 8 - Protein packed creamy roasted red pepper and tomato soup!🥫

A high-protein, gut-friendly, and deliciously creamy soup made in minutes—without any cream! The secret ingredient? Cottage cheese!

💪 Health Benefits

✅ High in protein – Cottage cheese packs 15g+ protein per serving, keeping you full!

✅ Gut-friendly– Tomatoes, garlic, and onions support digestion & a healthy microbiome!

✅ Rich in antioxidants – Red peppers & tomatoes are packed with Vitamin C & Lycopene, great for skin and immune health!

✅ Brain-boosting – Walnuts provide omega-3s for cognitive function.

✅ Heart-healthy fats – Olive oil & walnuts support good cholesterol!

This soup is creamy, nourishing, and SO easy—perfect for meal prep, busy lunches, or cozy dinners.🥣💛

Ingredients

2 red peppers, roughly chopped
1 red onion, roughly chopped
4 vine-ripened tomatoes, quartered
2 whole garlic cloves
1 tbsp olive oil
1 carton (about 200g) cottage cheese
4-5 walnut halves, for topping
1 sprig fresh basil, for garnish
Slice of seeded sourdough

Calories: 342 kcal
Protein: 15.5 g
Carbohydrates: 42.7 g
Fibre: 6.1 g
Fat: 11.8 g

#holistichealth #easyrecipes #easymeals #easylunch #quickrecipes #quicklunch #guthealth #guthealth #inflammation #nutrition #nutritiontips #nutritionist #healthyfood #healthyeating #healthymeals

DAY- 7 Tuna & Veggie Wholewheat Wrap

🥙 35g Protein in a Wrap?! This quick, high-protein lunch is gut-friendly, omega-3 packed, and loaded with fiber to keep you full & fueled💪✨

Here’s what’s inside:

✅ Canned tuna for lean protein & omega-3s🐟

✅ Wholewheat wrap for complex carbs & fiber 🌾

✅ Flaxseeds for extra crunch & gut health 🌱

✅ Avocado for a rich, creamy texture and healthy fats 🥑

✅ Fresh spinach, carrot & red pepper for micronutrients & antioxidants 🥬🥕🫑

The High-Protein Wrap That Keeps You Full for HOURS! (35g Protein!) 💪🥙

This 2-minute meal is packed with lean protein, fiber, and healthy fats to fuel your day no boring lunches here!

📝 Ingredients (Serves 1)

🐟 1 can tuna (120g), drained

🥑 1/2 avocado

🌱 1 tsp flaxseeds (~5g)

🌾 1 wholewheat wrap (~50g)

🥬 A handful of fresh spinach (~30g)

🥕 ½ carrot, grated (~30g)

🫑 ¼ red pepper, sliced (~30g)

DAY- 7 Tuna & Veggie Wholewheat Wrap

🥙 35g Protein in a Wrap?! This quick, high-protein lunch is gut-friendly, omega-3 packed, and loaded with fiber to keep you full & fueled💪✨

Here’s what’s inside:

✅ Canned tuna for lean protein & omega-3s🐟

✅ Wholewheat wrap for complex carbs & fiber 🌾

✅ Flaxseeds for extra crunch & gut health 🌱

✅ Avocado for a rich, creamy texture and healthy fats 🥑

✅ Fresh spinach, carrot & red pepper for micronutrients & antioxidants 🥬🥕🫑

The High-Protein Wrap That Keeps You Full for HOURS! (35g Protein!) 💪🥙

This 2-minute meal is packed with lean protein, fiber, and healthy fats to fuel your day no boring lunches here!

📝 Ingredients (Serves 1)

🐟 1 can tuna (120g), drained

🥑 1/2 avocado

🌱 1 tsp flaxseeds (~5g)

🌾 1 wholewheat wrap (~50g)

🥬 A handful of fresh spinach (~30g)

🥕 ½ carrot, grated (~30g)

🫑 ¼ red pepper, sliced (~30g)

DAY 6 - Egg, Lentil & Citrus Power Salad is packed with plant diversity, healthy fats, and protein to keep you full, energised, and glowing from the inside out!

Plus, it takes just 15 minutes to make!

✅ Loaded with protein & fiber for all-day energy

✅ A gut health booster with 9+ plant-based ingredients

✅ Packed with healthy fats for brain & hormone balance

✅ SO fresh & delicious - no boring salads here!

How to make it:

Protein-packed eggs, Bright citrus for antioxidants & digestion! Puy lentils & nuts for fiber & plant diversity, Kalamata olives for that Mediterranean flair! Drizzle of olive oil & lemon juice for a flavor punch !

The perfect balance of savory, nutty, and citrusy goodness! Save this recipe & try it for your next meal!

Ingredients (Serves 1)

-25g (1oz) Kalamata olives , sliced
-½ pack puy lentils (pre-cooked, ~125g)
- 50g (1¾oz) fresh flat-leaf parsley, leaves and stems finely chopped, plus extra for garnish
-4-5 walnuts, roughly chopped
- 1 blood orange or regular orange, peeled and sliced into segments
- 2 free-range eggs
- 1 tsp olive oil
- Juice of ¼ lemon
- ½ tsp salt

Calories: 583 kcal
Protein:27.5g
Carbs: 44.9g
Fat:32.0g

DAY 6 - Egg, Lentil & Citrus Power Salad is packed with plant diversity, healthy fats, and protein to keep you full, energised, and glowing from the inside out!

Plus, it takes just 15 minutes to make!

✅ Loaded with protein & fiber for all-day energy

✅ A gut health booster with 9+ plant-based ingredients

✅ Packed with healthy fats for brain & hormone balance

✅ SO fresh & delicious - no boring salads here!

How to make it:

Protein-packed eggs, Bright citrus for antioxidants & digestion! Puy lentils & nuts for fiber & plant diversity, Kalamata olives for that Mediterranean flair! Drizzle of olive oil & lemon juice for a flavor punch !

The perfect balance of savory, nutty, and citrusy goodness! Save this recipe & try it for your next meal!

Ingredients (Serves 1)

-25g (1oz) Kalamata olives , sliced
-½ pack puy lentils (pre-cooked, ~125g)
- 50g (1¾oz) fresh flat-leaf parsley, leaves and stems finely chopped, plus extra for garnish
-4-5 walnuts, roughly chopped
- 1 blood orange or regular orange, peeled and sliced into segments
- 2 free-range eggs
- 1 tsp olive oil
- Juice of ¼ lemon
- ½ tsp salt

Calories: 583 kcal
Protein:27.5g
Carbs: 44.9g
Fat:32.0g

DAY 7 - Falafel & Hummus Power Salad 🥗

Who said salads have to be boring? This falafel & hummus salad is:

✅ Packed with protein & fiber

✅ Loaded with healthy fats for brain & heart health

✅ A gut-friendly powerhouse with 10+ plants!

Oh, and it takes under 10 minutes to throw together.

📝 Ingredients (Serves 1)

½ pack shop-bought falafel(approx. 4-5 pieces)
½ tsp salt
1 tbsp olive oil
Juice of ¼ lemon
A mix of salad leaves (as many colors as possible!)
Handful of cherry tomatoes, quartered
tbsp hummus
½ avocado, sliced
1 medium carrot, grated

Optional Toppings

Small bunch of parsley, finely chopped
1 tbsp pickled cabbage
3-4 jalapeño slices

Calories: 632 kcal
Protein: 16.9 g
Carbohydrates: 42.5 g
Fiber: 14.6 g
Fat: 45 g

- 7 Plant points

#holistichealth #guthealth #nutritionist #quicklunches #easyrecipes #easylunches #healthyrecipes #nutritiontips #nutritionist #quickrecipes #plantbased #healthyeating

DAY 7 - Falafel & Hummus Power Salad 🥗

Who said salads have to be boring? This falafel & hummus salad is:

✅ Packed with protein & fiber

✅ Loaded with healthy fats for brain & heart health

✅ A gut-friendly powerhouse with 10+ plants!

Oh, and it takes under 10 minutes to throw together.

📝 Ingredients (Serves 1)

½ pack shop-bought falafel(approx. 4-5 pieces)
½ tsp salt
1 tbsp olive oil
Juice of ¼ lemon
A mix of salad leaves (as many colors as possible!)
Handful of cherry tomatoes, quartered
tbsp hummus
½ avocado, sliced
1 medium carrot, grated

Optional Toppings

Small bunch of parsley, finely chopped
1 tbsp pickled cabbage
3-4 jalapeño slices

Calories: 632 kcal
Protein: 16.9 g
Carbohydrates: 42.5 g
Fiber: 14.6 g
Fat: 45 g

- 7 Plant points

#holistichealth #guthealth #nutritionist #quicklunches #easyrecipes #easylunches #healthyrecipes #nutritiontips #nutritionist #quickrecipes #plantbased #healthyeating

DAY 4 - Omega-3 Rich Egg Drop Soup 🍜 (Brain & Immunity Booster!)

This silky, protein-packed egg drop soup is inspired by traditional Chinese cuisine but upgraded with brain-boosting omega-3s, antioxidants, and gut-healing ingredients. The addition of tenderstem broccoli provides extra fibre, vitamin C, and sulforaphane—perfect for supporting your immune system and overall health! Perfect for a quick meal when you need warmth and nourishment!

🥚 Key Nutritional Benefits:

✅ Eggs– High in protein, choline (brain health), and omega-3 (if using enriched eggs)

✅ Flaxseeds or Chia Seeds– Plant-based omega-3 boost

✅ Ginger & Garlic– Anti-inflammatory and great for digestion

✅ Tenderstem Broccoli– Rich in vitamin C, sulforaphane (antioxidant), and fibre

✅ Bone Broth– Gut-healing and packed with minerals

💡 Pro Tips for Customisation:

🔥 For a Spicy Kick: Add chilli flakes or a dash of sriracha.

🥬 For More Greens: Stir in baby spinach, bok choy, or kale at the end.

🍄 For Extra Umami: Add sautéed mushrooms or miso paste.

💪 Why This Soup is Amazing for You:

✔️ Protein-Packed – Supports muscle repair and satiety

✔️ Rich in Omega-3s – Great for brain and heart health

✔️ Gut-Friendly – Broth + ginger + garlic = happy digestion

✔️ Super Quick & Easy – Ready in 10 minutes!

🔥 Want this full recipe saved to your phone? Comment EGG below & I’ll send it over!👇

#nutritiontips #easyrecipes #quickrecipes #quicklunch #guthealth #personalisednutrition #holistichealth #nutritionist #healthyrecipes #quickmeals #nutritionist

DAY 4 - Omega-3 Rich Egg Drop Soup 🍜 (Brain & Immunity Booster!)

This silky, protein-packed egg drop soup is inspired by traditional Chinese cuisine but upgraded with brain-boosting omega-3s, antioxidants, and gut-healing ingredients. The addition of tenderstem broccoli provides extra fibre, vitamin C, and sulforaphane—perfect for supporting your immune system and overall health! Perfect for a quick meal when you need warmth and nourishment!

🥚 Key Nutritional Benefits:

✅ Eggs– High in protein, choline (brain health), and omega-3 (if using enriched eggs)

✅ Flaxseeds or Chia Seeds– Plant-based omega-3 boost

✅ Ginger & Garlic– Anti-inflammatory and great for digestion

✅ Tenderstem Broccoli– Rich in vitamin C, sulforaphane (antioxidant), and fibre

✅ Bone Broth– Gut-healing and packed with minerals

💡 Pro Tips for Customisation:

🔥 For a Spicy Kick: Add chilli flakes or a dash of sriracha.

🥬 For More Greens: Stir in baby spinach, bok choy, or kale at the end.

🍄 For Extra Umami: Add sautéed mushrooms or miso paste.

💪 Why This Soup is Amazing for You:

✔️ Protein-Packed – Supports muscle repair and satiety

✔️ Rich in Omega-3s – Great for brain and heart health

✔️ Gut-Friendly – Broth + ginger + garlic = happy digestion

✔️ Super Quick & Easy – Ready in 10 minutes!

🔥 Want this full recipe saved to your phone? Comment EGG below & I’ll send it over!👇

#nutritiontips #easyrecipes #quickrecipes #quicklunch #guthealth #personalisednutrition #holistichealth #nutritionist #healthyrecipes #quickmeals #nutritionist

The Longevity Sardine Bowl: Eat This for Brain & Heart Health!

Want to eat like the healthiest people on Earth?

This high-protein, omega-3-packed meal is a Mediterranean superfood powerhouse🐟💪

Just one tin of sardines gives you 4x your daily omega-3 needs, reducing inflammation, supporting hormones, and boosting heart & brain function. ❤️🧠

🍅 The tomato sauce? Packed with lycopene, a powerful antioxidant linked to better heart health.

🫒 Black olives? Full of vitamin E for glowing skin & anti-ageing benefits.

🌿 Capers? A natural source of quercetin , an antioxidant that fights inflammation.

🥗 This meal takes just 5 minutes but fuels your body for hours. Comment ‘FISH’ below for the recipe!

#nutritiontips #guthealth #healthyeating #nutrition #quickmeals #quickhealthymeals #healthylunchideas #guthealthyrecipes #quickrecipes #quicklunchideas #holistichealth #nutritionist

The Longevity Sardine Bowl: Eat This for Brain & Heart Health!

Want to eat like the healthiest people on Earth?

This high-protein, omega-3-packed meal is a Mediterranean superfood powerhouse🐟💪

Just one tin of sardines gives you 4x your daily omega-3 needs, reducing inflammation, supporting hormones, and boosting heart & brain function. ❤️🧠

🍅 The tomato sauce? Packed with lycopene, a powerful antioxidant linked to better heart health.

🫒 Black olives? Full of vitamin E for glowing skin & anti-ageing benefits.

🌿 Capers? A natural source of quercetin , an antioxidant that fights inflammation.

🥗 This meal takes just 5 minutes but fuels your body for hours. Comment ‘FISH’ below for the recipe!

#nutritiontips #guthealth #healthyeating #nutrition #quickmeals #quickhealthymeals #healthylunchideas #guthealthyrecipes #quickrecipes #quicklunchideas #holistichealth #nutritionist

Day 2 of 10: Omega-Packed Smoked Mackerel Lettuce Wraps🥬🐟

A light, protein-rich bite that hits different!

These wraps are anti-inflammatory, blood sugar-balancing, and packed with brain-boosting omega-3s

High-Protein & Satisfying

Loaded with Healthy Fats for brain & heart health 🧠❤️

Antioxidant-Rich to fight oxidative stress

Low-Carb & Gut-Friendly

And the best part? It’s ready in MINUTES!⏱️

Want the full recipe? Drop a “POWER UP!” in the comments, and I’ll send it your way! 💌 Let’s fuel up for the next 10 days together.

#holistichealth #nutritiontips #guthealth #inflammation #healthyeating #healthylifestyle #nutritionist #guthealing #probiotics #healthylunches #easyrecipes #easymeals #lunchideas #guthealthymeals

Day 2 of 10: Omega-Packed Smoked Mackerel Lettuce Wraps🥬🐟

A light, protein-rich bite that hits different!

These wraps are anti-inflammatory, blood sugar-balancing, and packed with brain-boosting omega-3s

High-Protein & Satisfying

Loaded with Healthy Fats for brain & heart health 🧠❤️

Antioxidant-Rich to fight oxidative stress

Low-Carb & Gut-Friendly

And the best part? It’s ready in MINUTES!⏱️

Want the full recipe? Drop a “POWER UP!” in the comments, and I’ll send it your way! 💌 Let’s fuel up for the next 10 days together.

#holistichealth #nutritiontips #guthealth #inflammation #healthyeating #healthylifestyle #nutritionist #guthealing #probiotics #healthylunches #easyrecipes #easymeals #lunchideas #guthealthymeals

Day 1 of 10: Gut-Healing Tofu, Edamame and Miso Noodle Bowl✨🍜

Kickstarting our 10-day lunch series with this quick and delicious bowl that’s packed with flavor and health benefits! 💚

Fermented miso and kimchi bring gut-loving probiotics, while tofu, peanut butter, and leafy greens add protein, fiber, and anti-inflammatory nutrients.

And the best part? It’s ready in LESS than 10 minutes!⏱️ Perfect for a busy day when you want something nourishing and satisfying. 🥗✨

Want the recipe? Drop a ”YES PLEASE!”in the comments below, and I’ll send it your way!

Let’s make lunch exciting AND nourishing for the next 10 days. 💌

#LunchIdeas #10DayLunchSeries #QuickLunch #GutHealth #AntiInflammatoryFoods #HealthyEating #RiceNoodleBowl #Probiotics #PlantBasedLunch #QuickAndEasyMeals #HealthyComfortFood #easymeals #easyrecipes #easylunch #nutritiontips #healthylifestyle #inflammation

Day 1 of 10: Gut-Healing Tofu, Edamame and Miso Noodle Bowl✨🍜

Kickstarting our 10-day lunch series with this quick and delicious bowl that’s packed with flavor and health benefits! 💚

Fermented miso and kimchi bring gut-loving probiotics, while tofu, peanut butter, and leafy greens add protein, fiber, and anti-inflammatory nutrients.

And the best part? It’s ready in LESS than 10 minutes!⏱️ Perfect for a busy day when you want something nourishing and satisfying. 🥗✨

Want the recipe? Drop a ”YES PLEASE!”in the comments below, and I’ll send it your way!

Let’s make lunch exciting AND nourishing for the next 10 days. 💌

#LunchIdeas #10DayLunchSeries #QuickLunch #GutHealth #AntiInflammatoryFoods #HealthyEating #RiceNoodleBowl #Probiotics #PlantBasedLunch #QuickAndEasyMeals #HealthyComfortFood #easymeals #easyrecipes #easylunch #nutritiontips #healthylifestyle #inflammation

My GP & Nutritional Therapy Approach! 👇

A Holistic Approach

At Holistic GP Clinic, we believe true health flourishes when body, mind, and lifestyle align. If these signs ring a bell, consider:

✅Daily Movement: Gentle exercise (like yoga or walking) to lower stress hormones.

✅Nutrient-Dense Meals: Keep blood sugar stable to curb cravings and mood swings.

✅Mindful Practices: Try meditation, deep breathing, or journaling to dial down cortisol.

✅Quality Sleep: Set a calming bedtime routine to support a healthy circadian rhythm.

#HighCortisol #StressManagement #HormoneHealth #HolisticHealth #DoctorApproved #NutritionalTherapy #nutritionist #nutritioncoach #holisticnutrition #nutritiontips #cortisolcontrol #cortisollevels #cortisol

My GP & Nutritional Therapy Approach! 👇

A Holistic Approach

At Holistic GP Clinic, we believe true health flourishes when body, mind, and lifestyle align. If these signs ring a bell, consider:

✅Daily Movement: Gentle exercise (like yoga or walking) to lower stress hormones.

✅Nutrient-Dense Meals: Keep blood sugar stable to curb cravings and mood swings.

✅Mindful Practices: Try meditation, deep breathing, or journaling to dial down cortisol.

✅Quality Sleep: Set a calming bedtime routine to support a healthy circadian rhythm.

#HighCortisol #StressManagement #HormoneHealth #HolisticHealth #DoctorApproved #NutritionalTherapy #nutritionist #nutritioncoach #holisticnutrition #nutritiontips #cortisolcontrol #cortisollevels #cortisol

This VS That: For Inflammation 👇👇

✅ Tinned soup: over cup-a-soup for a much less processed option

✅ Miso sachets & rice noodles: over pot noodles for supporting your gut health and reducing your intake of harmful additives and unhealthy fats.

✅ Greek yogurt or Skyr: over Greek-style yogurt for protein-packed power and less thickeners and added sugars.

✅ 70% dark chocolate: over dairy milk for a indulgent antioxidant boost that is still a treat!

✅ Red lentil or wholegrain pasta over white pasta for better fibre and blood sugar balance that will keep you fuller for longer.

It’s all about upgrading, not restricting. 🌱 Which swap will you try first? 💬👇

#inflammation #nutritioncoach #thisvsthat #guthealth #guthealthtiktok #healthydiet #inflammation #healthyfoodinspo #foodshopping #FoodSwaps #holistichealth #nutritiontips #healthyeating

This VS That: For Inflammation 👇👇

✅ Tinned soup: over cup-a-soup for a much less processed option

✅ Miso sachets & rice noodles: over pot noodles for supporting your gut health and reducing your intake of harmful additives and unhealthy fats.

✅ Greek yogurt or Skyr: over Greek-style yogurt for protein-packed power and less thickeners and added sugars.

✅ 70% dark chocolate: over dairy milk for a indulgent antioxidant boost that is still a treat!

✅ Red lentil or wholegrain pasta over white pasta for better fibre and blood sugar balance that will keep you fuller for longer.

It’s all about upgrading, not restricting. 🌱 Which swap will you try first? 💬👇

#inflammation #nutritioncoach #thisvsthat #guthealth #guthealthtiktok #healthydiet #inflammation #healthyfoodinspo #foodshopping #FoodSwaps #holistichealth #nutritiontips #healthyeating

Ozempic & Mounjaro aren’t just about weight loss—they can also help lower inflammation, especially for those with obesity or Type 2 diabetes. Sounds promising, right? But before hopping on board, know the downsides: rising A&E visits due to side effects, no robust long-term data, and the risk of regaining weight if you stop without making real lifestyle changes. These injections treat symptoms, not the root causes of the obesity crisis. Chronic stress, poor sleep, and underlying conditions also raise inflammation—so a holistic approach is key. If you’re a healthy weight, these meds likely aren’t for you. Instead, focus on nutrient-rich meals, regular exercise, stress management, and good sleep.

Disclaimer: This post is for general information and doesn’t replace professional advice. Always consult a qualified healthcare provider for personal guidance.

#Mounjaro #WeightLossMedication #Type2Diabetes #ObesityTreatment #Inflammation #HealthyLifestyle #NutritionalTherapy #DoctorApproved #LongTermHealth #LifestyleMedicine
#ozempic #holistichealth

Ozempic & Mounjaro aren’t just about weight loss—they can also help lower inflammation, especially for those with obesity or Type 2 diabetes. Sounds promising, right? But before hopping on board, know the downsides: rising A&E visits due to side effects, no robust long-term data, and the risk of regaining weight if you stop without making real lifestyle changes. These injections treat symptoms, not the root causes of the obesity crisis. Chronic stress, poor sleep, and underlying conditions also raise inflammation—so a holistic approach is key. If you’re a healthy weight, these meds likely aren’t for you. Instead, focus on nutrient-rich meals, regular exercise, stress management, and good sleep.

Disclaimer: This post is for general information and doesn’t replace professional advice. Always consult a qualified healthcare provider for personal guidance.

#Mounjaro #WeightLossMedication #Type2Diabetes #ObesityTreatment #Inflammation #HealthyLifestyle #NutritionalTherapy #DoctorApproved #LongTermHealth #LifestyleMedicine
#ozempic #holistichealth

3 Quick & Easy Snacks I grab on a weekly basis that help with inflammation 🥑

#holistichealth #holistichealth #healthlysnacks #healthychoices #personalisednutrition #nutritiontips #healthyeating #gutmicrobiome #guthealth #antiinflammatorydiet

3 Quick & Easy Snacks I grab on a weekly basis that help with inflammation 🥑

#holistichealth #holistichealth #healthlysnacks #healthychoices #personalisednutrition #nutritiontips #healthyeating #gutmicrobiome #guthealth #antiinflammatorydiet

As a GP, I’m here to bust the myth and share my favourite science-backed frozen staples that make healthy eating easy and accessible. Here’s why these frozen superstars deserve a spot in your freezer:

🥦 Green Beans: Packed with fibre and vitamin C for gut health and immunity, freezing locks in their nutrients, so you get all the benefits.
🌱 Edamame Beans: A plant-based protein powerhouse with heart-healthy isoflavones and folate for cellular repair.
🍃 Spinach: High in iron, vitamin K, and magnesium—perfect for energy, bone health, and muscle function. Freezing keeps these nutrients intact.
🫐 Blueberries: Bursting with brain-boosting anthocyanins. Fun fact: Freezing can actually enhance their antioxidant power!
🍇 Raspberries Full of vitamin C and fiber for immune support and digestive health, these are a sweet-tart addition to any meal.

✨ Why Frozen? Research shows frozen fruits and veggies are just as nutritious as fresh (sometimes even better). They’re frozen at peak ripeness, reduce food waste, and are always ready for busy days.

🌟 What are your frozen go-to’s? Share in the comments and let’s build the ultimate healthy freezer list together!

#HealthyEating #GPApproved #NutritionTips #FrozenFoods #WellnessMadeEasy #EatTheRainbow #PlantBasedPower #Superfoods #ScienceBacked #FoodFacts #NutritionMyths #BusyLifestyleHacks #SmartEating #MealPrepIdeas

✨ *Save this post for quick inspiration and share it with someone looking to simplify healthy eating!*#

As a GP, I’m here to bust the myth and share my favourite science-backed frozen staples that make healthy eating easy and accessible. Here’s why these frozen superstars deserve a spot in your freezer:

🥦 Green Beans: Packed with fibre and vitamin C for gut health and immunity, freezing locks in their nutrients, so you get all the benefits.
🌱 Edamame Beans: A plant-based protein powerhouse with heart-healthy isoflavones and folate for cellular repair.
🍃 Spinach: High in iron, vitamin K, and magnesium—perfect for energy, bone health, and muscle function. Freezing keeps these nutrients intact.
🫐 Blueberries: Bursting with brain-boosting anthocyanins. Fun fact: Freezing can actually enhance their antioxidant power!
🍇 Raspberries Full of vitamin C and fiber for immune support and digestive health, these are a sweet-tart addition to any meal.

✨ Why Frozen? Research shows frozen fruits and veggies are just as nutritious as fresh (sometimes even better). They’re frozen at peak ripeness, reduce food waste, and are always ready for busy days.

🌟 What are your frozen go-to’s? Share in the comments and let’s build the ultimate healthy freezer list together!

#HealthyEating #GPApproved #NutritionTips #FrozenFoods #WellnessMadeEasy #EatTheRainbow #PlantBasedPower #Superfoods #ScienceBacked #FoodFacts #NutritionMyths #BusyLifestyleHacks #SmartEating #MealPrepIdeas

✨ *Save this post for quick inspiration and share it with someone looking to simplify healthy eating!*#

Bloating, Digestion and inflammation? Let’s fix it 👇

🍃 Peppermint Tea: Soothe those digestive muscles and kick bloating to the curb. Research backs it—peppermint oil helps with IBS too. Sip on a warm cup after meals for instant relief.

🦠 Probiotic Yogurt: Feed your gut the good stuff! Plain, unsweetened yogurt is packed with probiotics that ease digestion and reduce bloating. Your gut will thank you.

🥑 Avocados: Not just trendy—these creamy gems are loaded with healthy fats and vitamin E to fight inflammation. Studies even show they lower CRP, a major inflammation marker.

💧 Water (with a twist): Stay hydrated to help your body detox and chill on inflammation. Add lemon or cucumber slices for a refreshing anti-inflammatory upgrade.

#guthealthtiktok #HealthyHabits #newyearnewme #holistichealing #fyp #inflammation #guthealth #inflammation #bloatingtips #guthealth #guttok #bloating

Bloating, Digestion and inflammation? Let’s fix it 👇

🍃 Peppermint Tea: Soothe those digestive muscles and kick bloating to the curb. Research backs it—peppermint oil helps with IBS too. Sip on a warm cup after meals for instant relief.

🦠 Probiotic Yogurt: Feed your gut the good stuff! Plain, unsweetened yogurt is packed with probiotics that ease digestion and reduce bloating. Your gut will thank you.

🥑 Avocados: Not just trendy—these creamy gems are loaded with healthy fats and vitamin E to fight inflammation. Studies even show they lower CRP, a major inflammation marker.

💧 Water (with a twist): Stay hydrated to help your body detox and chill on inflammation. Add lemon or cucumber slices for a refreshing anti-inflammatory upgrade.

#guthealthtiktok #HealthyHabits #newyearnewme #holistichealing #fyp #inflammation #guthealth #inflammation #bloatingtips #guthealth #guttok #bloating

Simple Daily Habits to Reduce Inflammation you can start in 2025 🌿

Chronic inflammation can sneak up on you and impact everything from energy levels to digestion. The good news? You can fight it with just a few small daily habits! Here are some easy ways to keep inflammation in check

🥗 Add More Anti-Inflammatory Foods

Think leafy greens 🥬, berries 🍓, fatty fish 🐟, and turmeric 🌿. These foods help calm inflammation and support overall health.

💧 Stay Hydrated

Drinking enough water helps flush out toxins and keeps your body functioning at its best. Aim for at least 8 glasses a day!

🚶‍♀️ Move Your Body

You don’t need an intense workout! Even a 30-minute walk or some gentle yoga can reduce inflammation and boost your mood.

😴 Prioritise Sleep

Your body repairs itself during sleep, which is essential for reducing inflammation. Try to get 7-8 hours of quality rest each night. 💤

🧘‍♂️ Manage Stress

Chronic stress can fuel inflammation, so take time to de-stress daily. Try deep breathing, meditation, or simply taking a few minutes to yourself. 😌

Small changes = big impact! By incorporating these simple habits into your routine, you can start feeling better, with more energy and less inflammation.

👉 Which habit will you start with today? Let me know in the comments!

#stressrelief #healthybody #weightloss #heathtips #antiinflammation #nutritionist #holistichealth #nutritiontips #healthynutrition #inflammationtips #healthygut #nutritioncoaching

Simple Daily Habits to Reduce Inflammation you can start in 2025 🌿

Chronic inflammation can sneak up on you and impact everything from energy levels to digestion. The good news? You can fight it with just a few small daily habits! Here are some easy ways to keep inflammation in check

🥗 Add More Anti-Inflammatory Foods

Think leafy greens 🥬, berries 🍓, fatty fish 🐟, and turmeric 🌿. These foods help calm inflammation and support overall health.

💧 Stay Hydrated

Drinking enough water helps flush out toxins and keeps your body functioning at its best. Aim for at least 8 glasses a day!

🚶‍♀️ Move Your Body

You don’t need an intense workout! Even a 30-minute walk or some gentle yoga can reduce inflammation and boost your mood.

😴 Prioritise Sleep

Your body repairs itself during sleep, which is essential for reducing inflammation. Try to get 7-8 hours of quality rest each night. 💤

🧘‍♂️ Manage Stress

Chronic stress can fuel inflammation, so take time to de-stress daily. Try deep breathing, meditation, or simply taking a few minutes to yourself. 😌

Small changes = big impact! By incorporating these simple habits into your routine, you can start feeling better, with more energy and less inflammation.

👉 Which habit will you start with today? Let me know in the comments!

#stressrelief #healthybody #weightloss #heathtips #antiinflammation #nutritionist #holistichealth #nutritiontips #healthynutrition #inflammationtips #healthygut #nutritioncoaching

Here’s a little reminder: It’s okay to not have it all figured out right now.

This is the perfect time to slow down, reflect, and actually rest. Your body needs it after the holiday chaos—and you deserve it.

If you’re feeling a little sluggish or off, remember that post-holiday bloat and low energy are normal.

How are you spending this strange week? Comment below!

#holistichealth #nutritionist #guthealth #holisticnutrition #personalisednutrition #functionalmedicine #healthynutrition #gutmicrobiome #healthygut #weightloss

Here’s a little reminder: It’s okay to not have it all figured out right now.

This is the perfect time to slow down, reflect, and actually rest. Your body needs it after the holiday chaos—and you deserve it.

If you’re feeling a little sluggish or off, remember that post-holiday bloat and low energy are normal.

How are you spending this strange week? Comment below!

#holistichealth #nutritionist #guthealth #holisticnutrition #personalisednutrition #functionalmedicine #healthynutrition #gutmicrobiome #healthygut #weightloss

🎄✨ Merry Christmas from The Holistic GP! ✨🎄

Wishing you and your loved ones a holiday season filled with health, happiness, and harmony. May this Christmas bring peace to your mind, joy to your heart, and wellness to your body. 🌟

Thank you for being part of our community—we’re so grateful to support your journey to holistic health. Here’s to a bright and healthy New Year ahead! 💚

#nutritioncoaching #holistichealth #holisticnutrition #theholisticgp #guthealth #merrychristmas #happynewyear #newyearnewme #christmasday #happychristmas #nutrition #holisticnutritionist #nutritiontips

🎄✨ Merry Christmas from The Holistic GP! ✨🎄

Wishing you and your loved ones a holiday season filled with health, happiness, and harmony. May this Christmas bring peace to your mind, joy to your heart, and wellness to your body. 🌟

Thank you for being part of our community—we’re so grateful to support your journey to holistic health. Here’s to a bright and healthy New Year ahead! 💚

#nutritioncoaching #holistichealth #holisticnutrition #theholisticgp #guthealth #merrychristmas #happynewyear #newyearnewme #christmasday #happychristmas #nutrition #holisticnutritionist #nutritiontips

How to Have Your Mince Pie and Eat It Too: Mindful Eating Tips for a Guilt-Free Christmas

🎄 This Christmas, let’s leave guilt off the menu and savour every bite! 🍷
✨ Mindful eating is the key to enjoying the festive feasts without stress. Pause. Taste. Tune in. And remember—health is about balance, not perfection. 💖

🍫 Savour every mince pie.
🍗 Slow down with that roast.
🎉 Cherish the moments around the table.

Give yourself permission to indulge with joy and create memories that nourish your soul.
✨ Let’s make this season about connections, not restrictions.

#holisticnutritionist #holisticlife #healthydiet #healthymeals #merrychristmas #christmasseason #holisticpractitioner #inflammation #chronicinflammation #inflammationdiet

How to Have Your Mince Pie and Eat It Too: Mindful Eating Tips for a Guilt-Free Christmas

🎄 This Christmas, let’s leave guilt off the menu and savour every bite! 🍷
✨ Mindful eating is the key to enjoying the festive feasts without stress. Pause. Taste. Tune in. And remember—health is about balance, not perfection. 💖

🍫 Savour every mince pie.
🍗 Slow down with that roast.
🎉 Cherish the moments around the table.

Give yourself permission to indulge with joy and create memories that nourish your soul.
✨ Let’s make this season about connections, not restrictions.

#holisticnutritionist #holisticlife #healthydiet #healthymeals #merrychristmas #christmasseason #holisticpractitioner #inflammation #chronicinflammation #inflammationdiet

Save this for inspiration on your next food shop 🛒🥦

My go-to buys I couldn’t live without:

🍴Puy Lentils – rich in fibre and protein, great for a gut-friendly boost.

🐟 Smoked Mackerel – packed with Omega-3s, perfect for heart and gut health.

🫘 Butter Beans – creamy, nutrient-dense, and a fantastic fibre source for digestion.

🍃 Frozen Spinach – loaded with iron and fibre, ideal for gut-loving greens.

🥄Frozen Edamame – protein-packed and prebiotic-rich for healthy gut flora.

🌱Whole Green Beans – crunchy and high in fibre to support digestion.

#foodshopping #foodinspiration #healthyfood #guthealth #healthylifestyle #nutrition #nutritionisttips #foodshoppinghaul #foodshop #inflammation #guthealing #foodtips

Save this for inspiration on your next food shop 🛒🥦

My go-to buys I couldn’t live without:

🍴Puy Lentils – rich in fibre and protein, great for a gut-friendly boost.

🐟 Smoked Mackerel – packed with Omega-3s, perfect for heart and gut health.

🫘 Butter Beans – creamy, nutrient-dense, and a fantastic fibre source for digestion.

🍃 Frozen Spinach – loaded with iron and fibre, ideal for gut-loving greens.

🥄Frozen Edamame – protein-packed and prebiotic-rich for healthy gut flora.

🌱Whole Green Beans – crunchy and high in fibre to support digestion.

#foodshopping #foodinspiration #healthyfood #guthealth #healthylifestyle #nutrition #nutritionisttips #foodshoppinghaul #foodshop #inflammation #guthealing #foodtips

From Exhaustion to Empowerment 👏

A few years ago, as a dedicated NHS GP, I hit a wall. I was balancing a demanding career, two young kids, supporting an ill parent, and navigating my husband’s life-changing health condition.

The result? I was utterly drained—mentally, emotionally, and physically. My hair was falling out, my skin was breaking out, and sugar became my survival tool. I didn’t recognise myself anymore.

Despite my medical training, I couldn’t figure out why I felt so terrible. There was no clear “medical” diagnosis, yet I knew I wasn’t healthy. It hit me—if I, a GP, couldn’t figure this out, how many others must be feeling the same, especially professionals over 40 juggling life’s relentless demands while their health takes a backseat?

Determined to take back control, I turned to Integrative Functional Nutrition.

What I discovered changed my life: chronic, low-grade inflammation was silently wreaking havoc on my body, driving my fatigue, gut issues, weight gain, and even early signs of ageing.

But it didn’t stop there. Chronic inflammation is linked to serious health risks like heart disease, type 2 diabetes, hypertension, and even cognitive decline. It’s the hidden force that chips away at your health until it becomes a much bigger problem.

At The Holistic GP Clinic, I now combine my medical expertise with a science-backed, holistic approach to tackle inflammation at its core.

My goal: reduce their risk of chronic diseases, regain energy, improve digestion, balance hormones, and finally feel like themselves again.

💡 Health isn’t just about what’s on paper—it’s about how you feel, inside and out.

If you’re tired of feeling like something’s off but not knowing why, let’s work together to uncover the root cause and get you back to thriving.

#HolisticHealthcare #FunctionalMedicine #ChronicInflammation #Healthcare #NHSDoctor #Inflammation #Bloating #ChronicConditions #IntegrativeHealth #Nutritionist #GutHealth

From Exhaustion to Empowerment 👏

A few years ago, as a dedicated NHS GP, I hit a wall. I was balancing a demanding career, two young kids, supporting an ill parent, and navigating my husband’s life-changing health condition.

The result? I was utterly drained—mentally, emotionally, and physically. My hair was falling out, my skin was breaking out, and sugar became my survival tool. I didn’t recognise myself anymore.

Despite my medical training, I couldn’t figure out why I felt so terrible. There was no clear “medical” diagnosis, yet I knew I wasn’t healthy. It hit me—if I, a GP, couldn’t figure this out, how many others must be feeling the same, especially professionals over 40 juggling life’s relentless demands while their health takes a backseat?

Determined to take back control, I turned to Integrative Functional Nutrition.

What I discovered changed my life: chronic, low-grade inflammation was silently wreaking havoc on my body, driving my fatigue, gut issues, weight gain, and even early signs of ageing.

But it didn’t stop there. Chronic inflammation is linked to serious health risks like heart disease, type 2 diabetes, hypertension, and even cognitive decline. It’s the hidden force that chips away at your health until it becomes a much bigger problem.

At The Holistic GP Clinic, I now combine my medical expertise with a science-backed, holistic approach to tackle inflammation at its core.

My goal: reduce their risk of chronic diseases, regain energy, improve digestion, balance hormones, and finally feel like themselves again.

💡 Health isn’t just about what’s on paper—it’s about how you feel, inside and out.

If you’re tired of feeling like something’s off but not knowing why, let’s work together to uncover the root cause and get you back to thriving.

#HolisticHealthcare #FunctionalMedicine #ChronicInflammation #Healthcare #NHSDoctor #Inflammation #Bloating #ChronicConditions #IntegrativeHealth #Nutritionist #GutHealth

It’s that time of year again when everyone is riddled with coughs and colds.

Did you know that honey and lemon have as much evidence for soothing sore throats as many over-the-counter cough medicines?

Save yourself some money and whip up this simple, anti-inflammatory remedy that my mum always made us as kids

Recipe

🫚Grate a small amount of ginger

🫚Add 1/2 teaspoon of ground ginger

✨1/2 teaspoon of turmeric

🍋A squeeze of lemon

🍯A teaspoon of honey

Eat it straight off the spoon or add it to hot water or milk for a lovely anti-inflammatory boost!

#WinterWellness #SoreThroatRelief #NaturalRemedies #HoneyAndLemon #ColdSeason #CoughCure #AntiInflammatory #GingerGoodness #StayHealthy #ImmuneBoost #sorethroatremedy #sorethroatrelief

It’s that time of year again when everyone is riddled with coughs and colds.

Did you know that honey and lemon have as much evidence for soothing sore throats as many over-the-counter cough medicines?

Save yourself some money and whip up this simple, anti-inflammatory remedy that my mum always made us as kids

Recipe

🫚Grate a small amount of ginger

🫚Add 1/2 teaspoon of ground ginger

✨1/2 teaspoon of turmeric

🍋A squeeze of lemon

🍯A teaspoon of honey

Eat it straight off the spoon or add it to hot water or milk for a lovely anti-inflammatory boost!

#WinterWellness #SoreThroatRelief #NaturalRemedies #HoneyAndLemon #ColdSeason #CoughCure #AntiInflammatory #GingerGoodness #StayHealthy #ImmuneBoost #sorethroatremedy #sorethroatrelief

🎄🍸 Christmas boozin’, but make it balanced.

We all love a cheeky festive drink, but let’s not let our immune systems (or our gut health) take at hit this season. Here’s the deal: you don’t have to quit entirely, but you can booze smarter. 💡

✨ The festive survival guide:

➡️ Start with a mocktail (or savour one boujee drink).

➡️ Hydrate like your life depends on it (because it does). 💦

➡️ Don’t drink on an empty stomach—rookie move.

➡️ Fuel up with probiotics and good food pre-game.

➡️ Morning after? B vitamins, folate, and a lil cold water therapy = life. 🧊

This isn’t about Dry Jan pressure—it’s about making the holidays less “ugh” and more “yas.” 🥂
Cheers to a season of smarter sips and better vibes! 🍷✨ - Check out the full blog post on the website! (link in bio)

#nutritioncoaching #healthyfood #healthtips #bloatingtips #nutritiontips #healthygut #nhsdoctor #festiveseason #merrychristmas #mulledwine

🎄🍸 Christmas boozin’, but make it balanced.

We all love a cheeky festive drink, but let’s not let our immune systems (or our gut health) take at hit this season. Here’s the deal: you don’t have to quit entirely, but you can booze smarter. 💡

✨ The festive survival guide:

➡️ Start with a mocktail (or savour one boujee drink).

➡️ Hydrate like your life depends on it (because it does). 💦

➡️ Don’t drink on an empty stomach—rookie move.

➡️ Fuel up with probiotics and good food pre-game.

➡️ Morning after? B vitamins, folate, and a lil cold water therapy = life. 🧊

This isn’t about Dry Jan pressure—it’s about making the holidays less “ugh” and more “yas.” 🥂
Cheers to a season of smarter sips and better vibes! 🍷✨ - Check out the full blog post on the website! (link in bio)

#nutritioncoaching #healthyfood #healthtips #bloatingtips #nutritiontips #healthygut #nhsdoctor #festiveseason #merrychristmas #mulledwine

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